
Resources for Hope, Healing & Restoration
You don't have to navigate the journey alone.
The resources gathered here are intended to help individuals, families, caregivers, faith communities, and helping professionals find information, support, education, and practical tools for mental health, substance use, trauma recovery, family wellness, and restoration.
Explore this directory of trauma-informed and recovery-focused resources for further education, support, and connection. Whether you are looking for help for yourself, supporting a loved one, building a mental health ministry, or seeking resources for your community, we hope you find something here that meets you where you are.
Please remember: These resources are provided for educational and informational purposes and are not a substitute for professional medical, mental health, or emergency services.
If You Are Experiencing a Crisis
If you or someone you know is in immediate danger or experiencing a life-threatening emergency, call 911 or go to the nearest emergency department.
If you are experiencing thoughts of suicide, emotional distress, or a mental health crisis, call or text 988 to connect with the Suicide & Crisis Lifeline and a trained crisis counselor, available 24 hours a day, 7 days a week.
You deserve support. Reaching out is not a sign of weakness—it is a step toward hope.
BOOKS
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The Actor’s Secret by Betsy Polatin
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Back in Control: A Surgeon’s Roadmap Out of Chronic Pain by David Hanscom
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Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion by Steven Ray Ozanich
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The Body Awareness Workbook for Trauma by Julie Brown Yau
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The Body Keeps the Score by Bessel van der Kolk
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Born for Love: Why Empathy Is Essential—and Endangered by Bruce D. Perry
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The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge
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Brief: Reflections on Childhood, Trauma and Society by Bruce D. Perry
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Chronic Pain: Your Key to Recovery by Georgie Oldfield
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Cured: Strengthen Your Immune System and Heal Your Life by Jeffrey Rediger
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The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris
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The Developing Mind by Daniel Siegel
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The Divided Mind: The Epidemic of Mindbody Disorders by John E. Sarno
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Dr. John Sarno’s Top 10 Healing Discoveries by Steven Ray Ozanich
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Dying to Be Me by Anita Morjani
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From the Ashes: My Story of Being Métis, Homeless, and Finding My Way by Jesse Thistle
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From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds by Susan Campbell
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The Great Pain Deception: Faulty Medical Advice Is Making Us Worse by Steven Ray Ozanich
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Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy by Richard C. Schwartz
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Healing and Recovery by David R. Hawkins
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Healing Back Pain: The Mind Body Connection by John E. Sarno
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Healing Collective Trauma by Thomas Hübl
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Healing Developmental Trauma by Laurence Heller and Aline Lapierre
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body by Peter Levine
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Hidden from View: A Clinician’s Guide to Psychophysiologic Disorder by Allan Abbass and Howard Schubiner
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Humanual: An Epic Journey to your Expanded Self by Betsy Polatin
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
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In The Realm of Hungry Ghosts: Close Encounters With Addiction by Gabor Maté
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Inflamed: Deep Medicine and the Anatomy of Injustice by Rupa Marya and Raj Patel
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It Didn’t Start With You by Mark Wolynn
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The Little Book of Race and Restorative Justice by Fania Davis
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The Mindbody Prescription: Healing The Body, Healing the Pain by John Sarno
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My Body, My Earth: The Practice of Somatic Archaeology by Ruby Gibson
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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
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The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture by Gabor Maté:
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
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The Polyvagal Theory (for professionals) by Stephen Porges
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The Power of Attachment by Diane Poole Heller
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The Trauma of Everyday Life by Mark Epstein
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Reclaiming Our Students: Why Children Are More Anxious, Aggressive, and Shut Down Than Ever—And What We Can Do About It by Hannah Beach & Tamara Neufeld Strijack
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Scattered Minds: The Origins and Healing of Attention Deficit Disorder (U.S. title: Scattered: How ADD Originates and What You Can Do About It) by Gabor Maté
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Sensorimotor Psychotherapy: Interventions for Trauma and Attachment by Pat Ogden and Janina Fisher
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Singing to the Darkness by Patricia June Vickers
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They Can’t Find Anything Wrong!: 7 Keys to Understanding, Treating, and Healing Stress Illness by David D. Clarke
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Think Away Your Pain: Your Brain is the Solution to Your Pain by David Schechter
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Unlearn Your Anxiety & Depression by Howard Schubiner
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Unlearn Your Pain by Howard Schubiner
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Waking the Tiger: Healing Trauma by Peter Levine
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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon and Alon Ziv
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What Happened to You? by Bruce D. Perry and Oprah Winfrey
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When The Body Says No: The Cost of Hidden Stress (U.S. subtitle: Exploring the Stress/Disease Connection) by Gabor Maté
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The Will To Live by Arnold Hutschnecker
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Wounds Into Wisdom: Healing Intergenerational Jewish Trauma by Tirzah Firestone
VIDEOS / DOCUMENTARIES / PODCASTS
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Adverse Childhood Experience short video explaining toxic stress (by KPJR Films)
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ACE Study (by Academy on Violence and Abuse)
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Cormac Russell on Asset Based Community Development (Podcast)
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Hannah Beach, trauma work with students using movement and stories, Each of Us Has a Story
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How childhood trauma effects health across a lifetime (TED talk with Nadine Burke Harris)
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Reasons I Drink (Alanis Morrissette)
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Reclaiming Our Students, 12-session online educational series for educators
GABOR MATÉ TALKS, INTERVIEWS & MORE
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Conversation About Addiction with Gabor Maté and Arold Langeveld
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A Neurosurgeon Talks of Vulnerability: Gabor Maté and James Doty
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When The Body Says No: Mind/Body Unity and the Stress- Disease Connection
THERAPISTS
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Ognyan Enev IPHM (CI therapist in Bulgaria with focus on central and Eastern Europe. First 20min session is free.)
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Therapists for Ukraine (from It's Complicated)
Please note: this list of mental health professionals is provided as a courtesy and is for informational purposes only. It does not constitute an endorsement or approval by SAND, as SAND is not affiliated with these providers and does not assume responsibility for their services. Please contact these mental health professionals directly should you have any questions. Thank you!
TRAUMA HEALING MODALITIES
PROFESSIONAL TRAININGS
TRAUMA SUMMITS/ONLINE CLASSES
ORGANIZATIONS
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The IDEA Centre, an initiative of the Neufeld Institute
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The International Center for Ethnobotanical Education, Research, and Service (ICEERS)
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Multidisciplinary Association for Psychedelic Studies (MAPS)
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The National Institute for the Clinical Application of Behavioral Medicine